The 9 hallmarks of aging reveal the science of why we age and why we don’t have to. Join Dr. Melissa Grill-Petersen, best selling author of the Codes of Longevity as she shares 4 fast steps to slow down the rate of aging in the body so you can unlock the potential to look, feel and live life optimized to 120 and beyond.
Show highlights: Intro with Doc Melissa Why we age- metaflammation accumulation The role of SIRTUINS and SIRT6 in longevity at a cellular level. Sirtfoods- what are they and how do they impact health? Intermittent fasting- benefits of compressing your eating widow. Flushing the system Sleep and why it’s essential for living a long life well as we reverse age to look and feel our best.
Dr. Melissa Grill-Petersen, epigenetic expert in transformational thriving and best selling author of the Codes of Longevity shares the science and soul that will support you in evolving into new states of vitality at any age and any stage of life.