Mindset
May 23, 2019

What Brings You Joy?

  This is one of my favorite topics. Thanks to Marie Kondo and her Netflix…
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Nutrition
May 23, 2019

What Are You Are Eating? 2019 Dirty Dozen and Clean 15 Revealed

Fruits and veggies are good for us right? They are until they fall on the…
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BreakfastNutritionRecipes
May 16, 2019

Do you slow down long enough to eat breakfast in the mornings?

From what I've noticed, people are split down the middle about breakfast. Whether it's a…
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NutritionRecipes
May 15, 2019

How much of your food is home cooked?

Aim for 75% of the food you consume to be cooked at home.  Knowing precisely…
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Nutrition
May 15, 2019

Have you heard of the Glycemic Index?

The glycemic index is a method of assigning a number to carbohydrate-containing foods according to…
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Recipes
May 15, 2019

Where do you go to find your recipes?

Are you a sift-through-the-cookbook-section kind of person? Or on the scroll-through-Pinterest-boards-until-something-looks-delicious side of the fence?…
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Relationships
May 15, 2019

Relationships Matter

Whether its romantic relationships, friendships, or relationships with family -- relationships of many kinds are…
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