May 16, 2019
A Quick DIY Workout
When there's no time to head to the gym, fitting in a short and effective…
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May 16, 2019
Do you slow down long enough to eat breakfast in the mornings?
From what I've noticed, people are split down the middle about breakfast. Whether it's a…
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May 15, 2019
How much of your food is home cooked?
Aim for 75% of the food you consume to be cooked at home. Knowing precisely…
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May 15, 2019
Have you heard of the Glycemic Index?
The glycemic index is a method of assigning a number to carbohydrate-containing foods according to…
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May 15, 2019
Where do you go to find your recipes?
Are you a sift-through-the-cookbook-section kind of person? Or on the scroll-through-Pinterest-boards-until-something-looks-delicious side of the fence?…
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May 15, 2019
Relationships Matter
Whether its romantic relationships, friendships, or relationships with family -- relationships of many kinds are…
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May 15, 2019
What’s one thing you know you need to do to improve your health?
The thing is, we don't need to be told what to do to improve our…
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May 15, 2019
What is Intuitive Eating?
Have you ever heard the phrase "intuitive eating" ? If not, listen up, because it's…
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May 14, 2019
When Baby Steps Are Best…
Jumping headfirst into a new habit or endeavor can be exciting and exhilarating. The desire…
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May 14, 2019
What Produce Lasts the Longest?
I am that person who goes to the store just about every day because when…
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