Watch Dr. Melissa’s TEDx Talk- Say Yes to Stress

Stress, it’s everywhere we turn. Each day a new headline reveals how to beat, reduce or manage stress, as it if is the enemy to be feared. Stressing about stress has been the problem, yet what if it’s actually THE SOLUTION?

Research reveals how our brain and body can work together to leverage stress in simple and powerful ways to activate our DNA and express greater states of health, flourishing and wellbeing. Instead of surviving by chance, stress can become that tool that allows us to thrive by choice.

Watch the TEDx talk with me to discover what’s possible when we say YES to stress.